It's A Process

Have you ever planted seeds in the garden and the next day expected them to have sprouted, the next day thought the leaves should be flourishing, and the day after hoped you’d be able to enjoy a fully grown plant?

We all know that doesn't make sense, and of course not at all what we’d expect to happen. Funny how we expect our own lives to be changed overnight, how we expect we’re going to work through things instantly and how we think change happens ‘just like that’.

In the physical, growth takes time. Change takes time. It’s a process. It’s no different as we bring about change in our lives. It takes time. It’s a process and I will work with you through this process.  

Services

Counselling

I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.

I have three alterative options to meet with people either in person, or via zoom or telephone. We can meet in Wellington CBD, or on some Saturdays in Petone. 

Telephone or zoom sessions (NZ wide) are only for individuals, not available for couples.   

Some of the areas I have counselling experience in include: 

  • Adjusting to different life stages 
  • Anger issues
  • Anxiety
  • Low / mid anxiety or depression
  • Controlling behaviour/ coercive control 
  • Impact of Covid 19 
  • Domestic abuse, including psychological, verbal, mental abuse
  • Dealing with impact of narcissistic behaviour
  • Grief and loss
  • Relationships
  • Singleness 
  • Self esteem/self worth
  • Separation
  • Shame and guilt 
  • Spiritual growth

                  

 

GroupWorkshop       

Healthy Relationships                                                                             

One Day Workshop

Whatever our age, whether we’re single or married we’re all in relationships, be they work, friends, neighbors, siblings, parental or partner relationships.

And sometimes our relationships are not as we’d hoped they would be.

I offer a one day interactive workshop specifically designed for people who would like to see their relationships change, and are willing to work for that change.

Programmes 

Self-Esteem and   

Assertiveness

Group Programme

Does it seem like people are always walking over you? Do you feel like others take advantage of you, and you’re the one who is always picked on? Does this sound like you?

To help those who find themselves experiencing this I offer an eight session group programme where you learn practical skills to help bring growth in self-worth and self-esteem.