It's A Process

Have you ever planted seeds in the garden and the next day expected them to have sprouted, the next day thought the leaves should be flourishing, and the day after hoped you’d be able to enjoy a fully grown plant?

We all know that doesn't make sense, and of course not at all what we’d expect to happen. Funny how we expect our own lives to be changed overnight, how we expect we’re going to work through things instantly and how we think change happens ‘just like that’.

In the physical, growth takes time. Change takes time. It’s a process. It’s no different as we bring about change in our lives. It takes time. It’s a process and I will work with you through this process.  



nistry of Health.

I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.

Responding to Corona Virus - Covid 19 

I am now available to counsel individuals via the telephone or zoom., at a cheaper rate than if meeting in person. This opens up the possibility for counselling remotely with people New Zealand wide. Once we get to level 1 I will be able to meet with you personally in Wellington CBD, Petone or Paremata, Porirua. 

Some of the areas I have counselling experience in include: 

  • Adjusting to different life stages 
  • Anger issues
  • Anxiety
  • Anxiety or depression
  • Controlling behaviour
  • Impact of Corona Virus (Covid 19) 
  • Domestic abuse
  • Grief and loss
  • Relationships
  • Singleness 
  • Self esteem/self worth
  • Separation
  • Shame and guilt 
  • Spiritual growth




Healthy Relationships - Creating and

Maintaining Them!  

One Day Workshop

Whatever our age, whether we’re single or married we’re all in relationships, be they work, friends, neighbours, siblings, parental or partner relationships.

And sometimes our relationships are not as we’d hoped they would be.

I offer a one day interactive workshop specifically designed for people who would like to see their relationships change, and are willing to work for that change.

Click here for more details.


Self-Esteem and Assertiveness Group 


Does it seem like people are always walking over you? Do you feel like others take advantage of you, and you’re the one who is always picked on? Does this sound like you?

To help those who find themselves experiencing this I offer an eight session group programme where you learn practical skills to help bring growth in self-worth and self-esteem.  

Click here for more details.